This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
John Poehler is a distinguished certified online coach and trainer renowned for his holistic approach to enhancing both mental and physical well-being through exercise and nutrition. As the author of "This War Within My Mind," John shares his profound insights into the intersection of mental health and self-care, drawing from his personal experiences and professional expertise. An award-winning mental health advocate and blogger, John has dedicated his career to fostering understanding and support for those affected by mental health challenges. His work has been featured in BP Hope magazine, and he has appeared as a guest on various radio shows and podcasts, further amplifying his message of hope and resilience. John is also the founder of The Bipolar Battle Inc., a nonprofit organization committed to providing resources and support for individuals navigating bipolar disorder. As the host of The Bipolar Battle podcast, he continues to inspire and educate his audience, fostering a community of support and empowerment. Through his multifaceted approach to mental health and wellness, John Poehler remains a leading voice in the field, advocating for a balanced and integrative approach to well-being.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.